Continuing with our monthly Wellbeing Webinar Series, Sequoia partnered with health and wellness app, Future, for February’s webinar, “How to a Build a Heart Pumping Routine You Can Stick To.”

Sticking to a workout routine can be challenging due to lack of time, energy and motivation. It is important to map out a routine that you’ll enjoy, that fits your schedule and is connected to your goals and intentions.

You can catch up by viewing the recording and checking out the presentation slides.

A few key takeaways from the webinar:

  • Getting your heart pumping not only keeps your heart healthy, but also improves your clarity, concentration and focus!
  • The American Heart Association recommends a minimum of 150 minutes of moderate intensity exercise, spread throughout the week.
  • Ashley Gill, Performance Coach at Future, walked us through, step-by-step, how to build a custom workout routine which included writing down why you’re doing this, assessing how much time is realistic for you, determining the workouts you’ll enjoy, and scheduling them into your calendar.
  • Ashley also added tips to keep your plan fool-proof by getting loved ones involved, planning ahead of schedule, and pivoting from the original plan.

Registration for our next monthly webinar on “Nutrition and Work Performance” is open through March 15th, 2023. The webinar will take place on Wednesday, March 15th, 2023, at 10 am PT/1 pm ET. Registration is available at this link.

For more information on our Wellbeing offerings, visit

Jackie Ishibashi — Jackie is a Global Wellbeing Consultant at Sequoia and partners with Enterprise clients on wellbeing strategy, initiatives and programs. Outside of work, Jackie enjoys hanging out with her daughter, trying new restaurants and gardening.