As part of our monthly wellbeing webinar series, Sequoia partnered with Elaine Cohen, a facilitator, experience designer, and life and wellness coach, to design a live workshop on the benefits of personal reflection and the importance of expressing gratitude as the year ends and we prepare for the new year.
You can catch up by viewing the recording.
Here are a few takeaways from the webinar:
- Personal reflection: Reflecting on experiences helps us understand our growth, recognize strengths and areas for improvement, and gain valuable insights for personal development..
- Gratitude: Expressing gratitude enhances mental wellbeing, strengthens relationships, and fosters resilience.
- Resilience into the new year: Building resilience involves setting realistic goals and taking deliberate steps towards achieving them through wise hope and wise action. Sharing goals and challenges with others can provide encouragement, insights, and guidance.
For more information on Sequoia’s Wellbeing services, visit https://www.sequoia.com/services/wellbeing/. If you have questions, reach out to one of our advisors.
