Sequoia Wellbeing Advisory Resources
Our Wellbeing Advisory Team is helping you take care of the wellbeing of your people all year long.
Wellbeing Advisory Resources
We’ve put together a toolkit each month containing webinar registration links, employee guides, short-blurb and email templates that you can easily share with your employees. Check out the schedule* below for upcoming webinars!
Coming Up Next:
Setting Boundaries for Balance
Wednesday, September 17, 2025 10:00 am PT
Discover how setting boundaries at work can help you maintain a healthy work-life balance and prevent burnout. Learn how to prioritize your goals and effectively communicate with colleagues to create a supportive and productive work environment.
Build Confidence for Personal Growth
Wednesday, October 15, 2025 10:00 am PT
Boosting your self-confidence is important for overall wellbeing. We’ll explore practical steps to enhance your self-worth and how it can positively impact your personal growth and emotional health.
Feel Good with Social Good
Giving back to your community can significantly boost your wellbeing, offering physical benefits like a lower risk of heart disease, and emotional perks like reduced stress and anxiety. We’ll focus on small, impactful ways to do good and enjoy the rewards.
*Schedule of events is subject to change
Recordings:
Digital Detox
Embrace the power of unplugging to rejuvenate your mind and body. We’ll explore simple and effective ways to rediscover the joys of being offline and reconnecting with yourself and those around you.
Mid-Year Wellness Check-in
Take a moment to reflect on your wellness journey. Celebrate your wins and identify areas that need attention or adjustment. We’ll guide you with thoughtful questions and practical guidelines to help you stay on track for the rest of the year.
Cognitive Fitness
Keep your brain sharp with activities that challenge and stimulate your thinking. Embrace puzzles, learn new skills, and engage in other brain-boosting exercises to help prevent cognitive decline and reduce the risk of memory loss.
Social Connection & Mental Wellness
Discover how social connections can boost your mental and emotional wellbeing. Explore strategies to reach out, build relationships, and create a supportive network that enhances your happiness and resilience.
Financial Savings Strategies
Take charge of your financial wellbeing with smart saving strategies that benefit both you and your family. Learn how thoughtful financial planning can enhance your wellbeing and secure a brighter future for your loved ones.
Sustainable Nutrition
Explore how nourishing your body with wholesome, sustainable foods can energize your mind and help prevent disease. Learn ways to fuel your wellbeing and make mindful eating a daily joy.
Posture, Movement, and Ergonomics
Pay attention to your workspace as we focus on ergonomics. Discover simple adjustments and posture tips that can boost your comfort, productivity, and overall wellbeing.
Your 2025 Wellbeing Journey
Jump-start your wellbeing to set the tone for 2025. Dive into engaging activities and practical tips designed to help you prioritize your health and happiness.