Sequoia Wellbeing Advisory Resources
Our Wellbeing Advisory Team is helping you take care of the wellbeing of your people all year long.
Wellbeing Advisory Resources
We’ve put together a toolkit each month containing webinar registration links, employee guides, short-blurb and email templates that you can easily share with your employees. Check out the schedule* below for upcoming webinars!
Coming Up Next:
Social Connection & Mental Wellness
May 21st at 10am PST
Discover how social connections can boost your mental and emotional wellbeing. Explore strategies to reach out, build relationships, and create a supportive network that enhances your happiness and resilience.
Cognitive Fitness
Keep your brain sharp with activities that challenge and stimulate your thinking. Embrace puzzles, learn new skills, and engage in other brain-boosting exercises to help prevent cognitive decline and reduce the risk of memory loss.
Mid-Year Wellness Check-in
Take a moment to reflect on your wellness journey. Celebrate your wins and identify areas that need attention or adjustment. We’ll guide you with thoughtful questions and practical guidelines to help you stay on track for the rest of the year.
*Schedule of events is subject to change
Recordings:
Financial Savings Strategies
Take charge of your financial wellbeing with smart saving strategies that benefit both you and your family. Learn how thoughtful financial planning can enhance your wellbeing and secure a brighter future for your loved ones.
Sustainable Nutrition
Explore how nourishing your body with wholesome, sustainable foods can energize your mind and help prevent disease. Learn ways to fuel your wellbeing and make mindful eating a daily joy.
Posture, Movement, and Ergonomics
Pay attention to your workspace as we focus on ergonomics. Discover simple adjustments and posture tips that can boost your comfort, productivity, and overall wellbeing.
Your 2025 Wellbeing Journey
Jump-start your wellbeing to set the tone for 2025. Dive into engaging activities and practical tips designed to help you prioritize your health and happiness.